MAGIS

Teacher Burnout!
Rosario "Baby" Alfonso, GS Librarian

Posted Thursday, 27-Oct-2005 1:15 PM

Early warning signs of teacher burnout:

1. Chronic Fatigue
2. Anger at those making demands
3. Exploding easily
4. Frequent headaches
5. Weight loss or gain
6. Sleeplessness and depression
7. Feelings of helplessness
8. Shortness of breath

      Semestral break is a good time to unwind and fight the syndrome. Here are some tips;

        1. Exercise                                       2. Learn new recipes

        3. Learn a new sport                          4. Travel

                                 5. Go on a Retreat

                            6. …and the most effective tip,

                                            R E A D

*Bring home a book and have a great vacation.

See you at the GS LRC!

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